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Cycling Shorts: To Wear Underwear or Not?

Cycling Shorts: To Wear Underwear or Not?

Is it necessary to wear underwear under the bike shorts of the clothing?


A. Thesis statement: The decision to wear underwear under shorts is a personal choice.

B. Preview of main points: This blog will explore the reasons why some people choose to wear underwear under shorts and the reasons why others prefer not to.

cycling short gel padded


II. Reasons to wear underwear under shorts

A. Hygiene and cleanliness

1. Underwear acts as a barrier between the body and the shorts, preventing direct contact and reducing sweat and odor.

2. Underwear can provide additional protection against bacteria and infections.

B. Comfort and support

1. Underwear can offer support to the genital area, reducing friction and discomfort during physical activities.

2. Certain types of underwear, such as compression shorts, can provide muscle support and enhance performance.

C. Personal preference and cultural norms

1. Some individuals feel more comfortable and confident wearing underwear under their shorts due to personal habits or cultural expectations.

2. Wearing underwear can help individuals adhere to social norms and avoid potential embarrassment.

Benefits of wearing culottes without underwear


III. Reasons not to wear underwear under shorts

The most experienced riders and bikers know very well that the benefits in terms of comfort and well-being increase when they do not wear underwear under the gel pad.

However, amateur cyclists usually ignore this aspect and go out to ride with double fabric: that of their shorts and that of their underwear. Although the use of extra clothing will depend on each person's taste, it must be made clear that wearing it is unnecessary since the equipment shorts could lose all the benefits for which they have been designed.

In this post we will analyze some of the advantages of going out riding with nothing more than a good lycra.



A. Freedom of movement

1. Going commando allows for increased airflow and less restriction, which can be beneficial during exercise or hot weather.

2. Without underwear, there is no risk of underwear lines or discomfort caused by tight elastic bands.

B. Improved breathability

1. Wearing only shorts can promote better ventilation and prevent excessive sweating and moisture buildup.

2. Some fabrics used in shorts are designed to be worn directly against the skin for maximum breathability.

C. Personal preference and body confidence

1. Some individuals simply prefer the feeling of not wearing underwear and find it more comfortable.

2. Going without underwear can promote body acceptance and self-confidence.

cycling bibs padded


IV. Conclusion

A. Restating the thesis: The decision to wear underwear under shorts is a personal choice.

B. Summarizing main points: There are valid reasons both for wearing underwear under shorts and for going commando, including hygiene, comfort, personal preference, and cultural norms.

C. Encouraging individual choice: Ultimately, individuals should choose what feels most comfortable and suits their needs and preferences.
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